Women around the world are seeking out ways to increase the size of their breasts naturally and without surgery. But there are many misconceptions that lead to limited results for those trying to improve the shape and size of their breasts. It’s important to work with experts in understanding how to increase breast size, and so within this latest post our experts highlight four simple exercises to increase the size of your breasts.

4 Exercises For Increasing Breast Size


1. Palm Pressing

Palm pressing is the ideal exercise to increase the size of your pectorals. This exercise is suited to women of all ages and involves pushing your palms against one another while keeping them in front of your chest. Repeat this process up-to 20 times per day to improve your breast size over several months. Daily practice is highly important in the success of this exercise!

2. Dumbbell Chest Press

The Dumbbell chest press exercise is widely considered one of the most effective techniques for increasing the size of your breasts! The exercise involves dumbbells and a bench. First, lay down on the bench with a dumbbell in each hand, and with your feet on the ground at a 90-degree angle. Once you’re in the position, pushup with a dumbbell in each hand separately. It’s important to repeat the process slowly over a number of reps during a 25-minute exercise period per day. You’ll soon see the results of your hard work!

3. Push-Ups

The adapted push up continues to be one of the best ways for women to increase the size of their breasts. To begin, position yourself on your hands and knees with your eyes facing the floor. Place your hands and knees shoulder length apart. Try to keep your core tight then slowly bend your elbows and lower your chest until your chin is inches from the ground, then push back up into your starting position. Try to repeat the movement up to 20 times per day to ensure the optimal results from your workout!

4. Arm Circles

Oftentimes women must workout at the office while completing their workout duties – this exercise takes this issue into consideration. Begin by holding light weights in each hand, (the weights should be at shoulder height to begin), and then make circles with the weights in your hands. Try to repeat the movement 15 times or more until you’re tired.

Our expert team can help you improve your breast size naturally! To learn more on your breast enhancement options, call our offices today!