A healthy diet is just part of an anti-aging plan. In addition to taking care of your skin and your body, an effective diet can nourish and change your looks from within. Just because you're eating lots of fruits and vegetables and drinking lots of water, you may be missing out on powerful foods. These foods contain ingredients that are nothing short of miracle workers when it comes to your skin.

Foods That Fight Aging

Spice up your diet

Not everything that's natural and healthy is found in the produce aisle. Turmeric has been studied for its benefits, and it delivers a range of health benefits that's past skin deep. The exotic spice helps prevent cancer. It stimulates cells into forming their own antioxidants. This zesty ingredient doesn't need to be consumed as part of rich, heavy curries. They can add some zip to smoothies, salads, and eggs.

Light, healthy juices

Skip sugary smoothies for green juices. Juicing allows your body to process nutrients hidden in hard to digest fibres. Doctors recommend dark, leafy greens, but it can be hard to fit into your diet. Juicing is easy, and mixes vegetables with fruits into a cool, refreshing drink. This green drink contains antioxidants, phytonutrients, enzymes, and chlorophyll.

The recipe for green vegetable juice is:

  • cucumber
  • fennel
  • mint
  • spinach
  • spearmint
  • cucumber
  • apple
  • lemon

Arctic char is the new salmon

Skip the fish oil pills and go straight to the source for the healthy fats and oils. Omega-3 fats help the brain, the eyes, and the skin. Both arctic char and salmon are packed with Omega-3 fats, except that arctic char is farmed in an environmentally friendly way.

Super Japanese food

Hijiki joins the ranks of seaweed as a food that has special health benefits. Hijiki is a vegetable that is full of iodine. The body responds to iodine by producing thyroxine, which helps the body's metabolism. When cooked, it has the texture of pasta. Consider replacing the starch out of your meal with Hijiki, especially for those with a sensitivity to gluten.

Seeds for the skin

Hemp seeds are unique in that it's hard to get gamma-linoleic-acid in other ways. The acid is an omega-6 fat that improves the glow of your face by helping the body make collagen and elastin. Consider this a super food in seed form, much like flax seeds and pumpkin seeds.